5.0 from 24 votes
Fettuccine with Caramelized Onions, Greens and Vegan Feta
Fettuccine with Caramelized Onions, Greens and Vegan Feta - ish cheese. Easy Weeknight meal. Make the cheese ahead, then the dish is 1 Pot and 30 minutes. Vegan, can be Gluten-free, Soy-free
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 563 kcal
Course:
Main Course
Cuisine:
Italian , Vegan , gluten-free
Ingredients
- 10 to 12 oz fettuccine
- 4 cloves of garlic minced
- 1 tsp oil
- 1 small onion , thinly sliced
- 3 to 4 cups greens such as spinach chard, baby kale or a combination
- 1/2 tsp dried oregano
- 1/2 tsp red pepper flakes , less for less heat
- 2 tsp extra virgin olive oil
- Black pepper to taste
Vegan Feta:
- 1 cup almond flour , super fine if possible
- 1/2 tsp salt
- 2 tsp nutritional yeast
- 1/4 tsp dried thyme
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 small clove of garlic minced or crushed
- 2-3 tsp lime juice
- 1 tbsp unsweetened non dairy yogurt or use water starting with 2 tsp
- 2 tsp extra virgin olive oil
- 1/2 to 1 tsp miso white mellow miso or use chickpea miso to make soyfree
Instructions
- Make the feta: Add all the dry ingredients to a bowl (almond flour to onion powder) and mix well.
- Add the rest of the ingredients and mix well. Get your hands in there to press and knead into a dough. Taste and add more lime juice if needed. If the mixture is too crumbly, add a few drops of water at a time and press and knead then shape into a flat ball. Bake at 210 degrees F (100 C) for 30 mins. Chop into small pieces. Can be made ahead by upto 2 days, store refrigerated in closed container.
- Cook the fettuccine according to instruction on the package, drain, rinse with cold water and set aside.
- Meanwhile, heat oil in a skillet over medium heat. Add onions, a good pinch of salt and sugar and cook until golden. 6 to 8 mins. Stir occasionally. Add garlic and mix in and cook for 2 minute.
- Add greens, oregano and red pepper flakes and olive oil and mix in. Cook until wilted.
- Add the cooked pasta, salt, half of the cheese pieces and mix in. Add a good dash of black pepper. Taste and adjust flavor and salt. Add some lemon for additional tang. Add pasta water as needed to moisten the pasta, Cook for a minute to heat the pasta through. If the mixture is sticking, deglaze with a tbsp or so of water.
- Plate the pasta and add some more of the cheese pieces per serving. Some extra virgin olive oil if you wish. Some pepper flakes for heat and fresh seasonal herbs. And watch it disappear!
Cup of Yum
Notes
- Nutrition is 1 of 4 serves
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
72g
(24%)
Protein
19.3g
(39%)
Fat
23g
(35%)
Saturated Fat
2g
(10%)
Sodium
398mg
(17%)
Potassium
447mg
(13%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
2940IU
(59%)
Vitamin C
12.5mg
(14%)
Calcium
130mg
(13%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 72g | 24% |
| Protein | 19.3g | 39% |
| Fat | 23g | 35% |
| Saturated Fat | 2g | 10% |
| Sodium | 398mg | 17% |
| Potassium | 447mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 2940IU | 59% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 130mg | 13% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.