0 from 3 votes
Fiesta Rice Salad
You will not find an easier recipe than this healthy and fresh Fiesta Rice Salad that you can have on the table in just 15 minutes!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 203 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 2 cups cooked white rice cooled
- 15 ounces canned black beans drained
- ¾ cup frozen corn thawed (see note)
- 2 roma tomatoes seeded and diced
- ¼ cup cilantro minced
- 3 tablespoons red onion peeled and minced
- ¼ cup lime juice freshly squeezed
- 2 tablespoons avocado oil
- 1 teaspoon ground cumin
- salt and pepper to taste
Instructions
- Add the rice, black beans, corn, tomatoes, cilantro, and red onion to a large mixing bowl. Stir to combine.
- In a small bowl, whisk together the lime juice, avocado oil, and cumin. Pour over the salad and stir to coat.
- Season with salt and pepper to taste and stir once more. Serve immediately or refrigerate until ready to serve.
Cup of Yum
Notes
- If you prefer to use canned corn, you'll need half of a 15.25-ounce can that's been drained to equal 3/4 cup.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
275mg
(11%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
226IU
(5%)
Vitamin C
10mg
(11%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 275mg | 11% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.