Fiesta Rice Salad
User Reviews
5.0
3 reviews
Excellent
Fiesta Rice Salad
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You will not find an easier recipe than this healthy and fresh Fiesta Rice Salad that you can have on the table in just 15 minutes!
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Ingredients
- 2 cups cooked white rice cooled
- 15 ounces canned black beans drained
- ¾ cup frozen corn thawed (see note)
- 2 roma tomatoes seeded and diced
- ¼ cup cilantro minced
- 3 tablespoons red onion peeled and minced
- ¼ cup lime juice freshly squeezed
- 2 tablespoons avocado oil
- 1 teaspoon ground cumin
- salt and pepper to taste
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Instructions
- Add the rice, black beans, corn, tomatoes, cilantro, and red onion to a large mixing bowl. Stir to combine.
- In a small bowl, whisk together the lime juice, avocado oil, and cumin. Pour over the salad and stir to coat.
- Season with salt and pepper to taste and stir once more. Serve immediately or refrigerate until ready to serve.
Equipments used:
Notes
- If you prefer to use canned corn, you'll need half of a 15.25-ounce can that's been drained to equal 3/4 cup.
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
275mg
(11%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
226IU
(5%)
Vitamin C
10mg
(11%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 275mg | 11% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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