4.5 from 6 votes
Fig and Beet Fall Protein Smoothie
Fig and Beet Fall Protein Smoothie is an incredibly unique and delicious smoothie recipe!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large smoothie
Calories:
447 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 figs large, ripe
- 1 banana peeled, chopped, frozen, large, ripe
- 1/3 cup gluten-free rolled oats
- 1/4 cup beet chopped or shredded, cooked or raw
- 1 tablespoons almond butter unsweetened
- 5 ice cubes
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- 3/4 almond milk unsweetened
Instructions
- Add all of the ingredients for the smoothie to a high-powered blender and blend until completely smooth. Serve with a sprinkle of granola on top
Cup of Yum
Notes
- *You can use any dairy or non-dairy milk of choice. Try some full-fat canned coconut milk for an epic, decadent experience.
Nutrition Information
Serving
1smoothie
Calories
447kcal
(22%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
209mg
(9%)
Fiber
8g
(32%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 1 large smoothie
Amount Per Serving
Calories 447
% Daily Value*
| Serving | 1smoothie | |
| Calories | 447kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 209mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.