5.0 from 3 votes
Fig Beet Blueberry Smoothie
Anti-inflammatory smoothie with beets and blueberries is a powerful way to take in your Vitamins
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 499 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 cup blueberries frozen
- 1/4 cup beets steamed or roasted and cooled*
- 1 or 2 ripe figs *
- 1/3 cup pineapple
- 1/4 cup coconut milk yogurt
- 1/2 to 2/3 cup unsweetened almond milk
- 1 scoop collagen peptides or beef gelatin
- 2 Tbsp raw pumpkin seeds
- 1/8 tsp ground cinnamon
Instructions
- Add all ingredients to a blender and blend until smooth (Note: adjust amount of almond milk based on desired thickness).
Cup of Yum
Notes
- *For Low-FODMAP, omit beets and figs
Nutrition Information
Serving
1smoothie
Calories
499kcal
(25%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
24g
(37%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 499
% Daily Value*
| Serving | 1smoothie | |
| Calories | 499kcal | 25% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.