5.0 from 18 votes
Fig Milkshake (Anjeer Shake)
This fresh Fig Milkshake recipe is a quick and healthy milkshake made with fresh figs. Also called as Anjeer Shake in India.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 278 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 150 grams figs or 5 to 6 fresh figs
- 2 cups cold milk
- 3 to 4 tablespoons sugar or add as required
- ¼ teaspoon scraped vanilla bean seeds or ⅛ teaspoon vanilla extract
Instructions
- In a blender jar, take chopped figs (about 5 to 6 figs or 150 grams fresh figs) along with ½ cup chilled milk, 3 to 4 tbsp sugar and ⅛ teaspoon vanilla extract or ¼ teaspoon scraped vanilla bean seeds. Vanilla is optional and you can skip it.
- Blend till smooth.
- Then add the remaining 1.5 cups of cold milk. Blend once more.
- Pour in glasses and serve figs milkshake immediately.
- Remember to serve the milkshake as soon as you make it. Keeping or resting the milkshake for a few minutes may make it taste bitter. Also do not refrigerate as even refrigeration may make the taste bitter.
Cup of Yum
Notes
- Use fresh, ripe and sweet figs. The figs should have bruised or torn skin.
- Feel free to leave out sugar if you like. You can also add your preferred sweeteners instead of sugar.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
24mg
(8%)
Sodium
106mg
(4%)
Potassium
502mg
(14%)
Fiber
2g
(8%)
Sugar
42g
(84%)
Vitamin A
502IU
(10%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
2mg
(2%)
Vitamin D
3µg
Vitamin E
1mg
Vitamin K
4µg
Calcium
304mg
(30%)
Vitamin B9 (Folate)
17µg
Iron
1mg
(6%)
Magnesium
38mg
Phosphorus
216mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 106mg | 4% |
| Potassium | 502mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 42g | 84% |
| Vitamin A | 502IU | 10% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 3µg | 15% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 304mg | 30% |
| Vitamin B9 (Folate) | 17µg | |
| Iron | 1mg | 6% |
| Magnesium | 38mg | 10% |
| Phosphorus | 216mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.