4.5 from 6 votes
Fig & Prosciutto Salad
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 370 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 cups baby arugula or your favorite leafy salad mix (170 grams)
- 5 black mission figs, quartered (60 grams)
- 3 lices prosciutto di parma, torn into pieces (1.5 oz)
- 1/4 cup pistachios, chopped (28 grams)
- 1/4 cup goat cheese, crumbled (1 oz/28 grams)
Honey Balsamic Dressing
- 1 1/2 tbsp olive oil (0.75 fl oz)
- 1 tbsp lemon juice (0.5 fl oz)
- 1 tbsp balsamic vinegar (0.5 fl oz)
- 1/2 tbsp honey (0.25 fl oz)
- 1/2 tbsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Whisk dressing ingredients together. Assemble salad and top with dressing just before serving.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Calories
370kcal
(19%)
Carbohydrates
31g
(10%)
Protein
14g
(28%)
Fat
22g
(34%)
Cholesterol
31mg
(10%)
Sodium
511mg
(21%)
Potassium
628mg
(18%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 370
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Cholesterol | 31mg | 10% |
| Sodium | 511mg | 21% |
| Potassium | 628mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.