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Fig Red Beet and Goat Cheese Salad Recipe

Fig, Red Beet and Goat Cheese Salad is a nutritious salad recipe loaded with antioxidants and Vitamins! That goat cheese is everything here!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 Servings
Calories: 188 kcal
Cuisine: American

Ingredients

Roasted Beet & Fig Salad:
  • 1 large red beet chopped
  • 4 ripe figs quartered
  • 2 Tbsp walnuts roasted
  • 3 Tbsp goat cheese
  • 2 tsp olive oil
  • Sea salt and pepper to taste
Blackberry Balsamic:
  • ¾ cup ripe blackberries
  • ½ cup balsamic vinegar
  • 2 teaspoons honey

Instructions

Prepare the Blackberry Balsamic Vinegar
    Cup of Yum
  1. Heat the balsamic vinegar and berries in a saucepan over medium heat, covered. Bring to a full boil
  2. Remove cover and smash blackberries with a fork, allowing the mixture to continue to boil. Reduce the liquid by 1/3.
  3. Add the honey and stir to incorporate.
  4. Use a fine strainer to strain out the blackberry pulp and push on the pulp with a spoon to release as much of the juices as possible.
  5. Pour the blackberry balsamic vinegar into a jar and put it in the refrigerator to cool.
Prepare the Beet Salad
  1. Preheat oven to 400 degrees F.
  2. Scrub the beet and chop off the greens (you can discard the beet greens or use them in your cooking). Dice the beet into ¼” to ½” cubes. Place the chopped beet on a sheet of aluminum foil. Fold the edges of the foil over on top of each other, creating a package of beet.
  3. Put the beet package on a cookie sheet and roast in the oven for 50 minutes or until beets are soft when poked with a fork. Remove from the oven and set aside to cool.
  4. While beets are roasting, quarter the figs and place them on a parchment-lined cookie sheet. Roast them for 10 to 12 minutes, until their juices begin seeping out. Remove from oven and set aside.
  5. When everything is nice and roasted and cooled, arrange the beets, figs, walnuts and goat cheese on a plate. Drizzle everything with 2 teaspoons of olive oil.
  6. Drizzle desired amount of blackberry balsamic vinegar over the ingredients, saving what you don’t use for future salads.
  7. Serve salad either warm or cold!

Nutrition Information

Serving 1Serving Calories 188kcal (9%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 12g (18%) Fiber 2g (8%) Sugar 15g (30%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 188

% Daily Value*

Serving 1Serving
Calories 188kcal 9%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 12g 18%
Fiber 2g 8%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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