Fig Smoothie
User Reviews
5
Fig Smoothie
Description
The recipe calls for blending Greek yogurt and almond milk with vanilla protein powder, figs, and fresh pomegranate seeds until smooth. Adding ice is recommended if fresh figs are used to keep the smoothie cool and thick. The blend balances creamy yogurt with the natural sweetness and slight tartness of figs and pomegranate.
Garnishing with coconut flakes adds a subtle crisp texture contrasting the smooth smoothie. This drink is intended as a healthy, protein-enriched option that can be easily customized with banana, chia seeds, oats, nut butters, or spinach, the latter requiring prior blending to avoid chunks.
Protein powder should be layered between other ingredients to prevent overheating and off flavors during blending. This smoothie pairs well with a nutrient boost and pleasant fruity flavor.
Ingredients
- 1 cup Greek yogurt Two Good, vanilla flavor
- 1 cup almond milk or other milk of choice, unsweetened, vanilla
- 1 coop protein powder Clean Simple Eats, vanilla
- 1 cup figs fresh or frozen
- ½ cup pomegranate seeds
- 2 tbsp coconut flakes optional, for garnish
- 1 cup ice IF USING FRESH FIGS
Instructions
- In a blender, combine yogurt, milk, protein powder, figs, and fresh pomegranates. If using fresh figs, add ice here, too.
- Blend for 45-60 seconds until fruit is thoroughly blended.
- Pour into two glasses, garnish with coconut flakes and enjoy!
Notes
- Layer protein powder between other ingredients in the blender to prevent burning the powder's flavor.
- If using fresh figs, add ice to ensure the smoothie is thick and chilled.
- Optional additions include banana, chia seeds, oats, nut butters, or spinach; blend spinach with liquid separately to avoid chunks.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 233kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 119mg | 5% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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