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5.0 from 3 votes

Filet Mignon Recipe

A goof-proof method for making the best filet mignon every time! This juicy, tender beef recipe is jaw-dropping delicious and ideal for special occasions.

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 2 to 4 filets
Calories: 532 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 to 4 (6-oz.) filet mignons
  • sea salt
  • garlic powder
  • black pepper
  • 2 to 3 Tbsp avocado oil

Instructions

    Cup of Yum
  1. Take the fillet mignon out of the refrigerator and remove it from its packaging at least 20 minutes (ideally 1 hour) before you want to cook it.
  2. Pat the filets dry with a paper towel and place on a plate. Sprinkle both sides with sea salt, black pepper, and garlic powder and allow it to sit in its seasoning while it comes to room temperature.
  3. Add 2 to 3 tablespoons of oil to a well-seasoned cast iron skillet and heat to medium-high. Use enough oil to generously coat the surface of the cast iron. Allow the cast iron to heat up for a few minutes until it becomes sizzling hot.
  4. Preheat the oven to 350 degrees Fahrenheit.
  5. Carefully place the fillet mignon on the hot skillet and sear for 2 to 3 minutes per side, until a golden brown crust forms. Transfer the cast iron skillet to the oven and cook for 2-8 minutes, or until the filets reach your preferred doneness. Use a thermometer to check the internal temperature. For Medium rare, cook to 125-130°F , Medium: 135-145°F , Medium well: 145-155°F. Take the meat out of the oven when it is 5 degrees less than your desired temperature. Insert a meat thermometer into the thickest part of the meat to get an accurate read.
  6. Remove the skillet from the oven and immediately transfer the fillets to a plate and allow them to sit untouched for at least 15 minutes before serving. This process is crucial for the optimal tenderness of the meat.
  7. Serve with your favorite side dishes, and enjoy!

Nutrition Information

Serving 1of 2 Calories 532kcal (27%) Protein 30g (60%) Fat 44g (68%)

Nutrition Facts

Serving: 2to 4 filets

Amount Per Serving

Calories 532

% Daily Value*

Serving 1of 2
Calories 532kcal 27%
Protein 30g 60%
Fat 44g 68%

* Percent Daily Values are based on a 2,000 calorie diet.