4.1 from 33 votes
Filipino Mango and Tomato Salad
Mango and Tomato salad is a refreshing side dish you'll love year-round. It's colorful, delicious, and nutritious! A tasty accompaniment to grilled meat or seafood!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 68 kcal
Course:
Side Dish
Cuisine:
Filipino
Ingredients
- 1 large ripe but firm mango, peeled and julienned
- 1 large Roma tomato, seeded and diced
- ½ small red onion, peeled and diced
- ¼ bunch cilantro, stemmed and coarsely chopped
- ¼ cup vinegar
- 3 tablespoons fish sauce
- 1 teaspoon canola oil
- 1 tablespoon sugar
- ¼ teaspoon freshly-ground pepper
Instructions
- In a bowl, combine vinegar, fish sauce, and oil. Add sugar and pepper. Whisk together until well blended.
- In a bowl, combine mangoes, tomatoes, red onions, and cilantro.
- Drizzle with vinaigrette dressing and toss gently to combine.
- Cover and refrigerate for about 10 minutes to allow flavors to meld.
Cup of Yum
Notes
- Deseed the tomato to keep from watering down the salad.
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
1062mg
(44%)
Potassium
187mg
(5%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
725IU
(15%)
Vitamin C
22mg
(24%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1062mg | 44% |
| Potassium | 187mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 22mg | 24% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.