Filipino Mango and Tomato Salad

Name: Filipino Mango and Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 large ripe but firm mango, peeled and julienned; 1 large Roma tomato, seeded and diced; ½ small red onion, peeled and diced; ¼ bunch cilantro, stemmed and coarsely chopped; ¼ cup vinegar; 3 tablespoons fish sauce; 1 teaspoon canola oil; 1 tablespoon sugar; ¼ teaspoon freshly-ground pepper

User Reviews

4.1

33 reviews

Good

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
68 kcal
Course
Side Dish
Cuisine
Filipino

Filipino Mango and Tomato Salad

Gemma Fleming

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Mango and Tomato salad is a refreshing side dish you'll love year-round. It's colorful, delicious, and nutritious! A tasty accompaniment to grilled meat or seafood!

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Ingredients

Servings

1 large ripe but firm mango, peeled and julienned
1 large Roma tomato, seeded and diced
½ small red onion, peeled and diced
¼ bunch cilantro, stemmed and coarsely chopped
¼ cup vinegar
3 tablespoons fish sauce
1 teaspoon canola oil
1 tablespoon sugar
¼ teaspoon freshly-ground pepper

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Instructions

In a bowl, combine vinegar, fish sauce, and oil. Add sugar and pepper. Whisk together until well blended.
In a bowl, combine mangoes, tomatoes, red onions, and cilantro.
Drizzle with vinaigrette dressing and toss gently to combine.
Cover and refrigerate for about 10 minutes to allow flavors to meld.

Notes

Deseed the tomato to keep from watering down the salad.

Nutrition Information

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Calories 68kcal (3%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 1062mg (44%) Potassium 187mg (5%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 725IU (15%) Vitamin C 22mg (24%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 68 kcal

% Daily Value*

Calories	68kcal	3%
Carbohydrates	13g	4%
Protein	1g	2%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	1062mg	44%
Potassium	187mg	4%
Fiber	1g	4%
Sugar	12g	24%
Vitamin A	725IU	15%
Vitamin C	22mg	24%
Calcium	18mg	2%
Iron	1mg	6%