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Filipino Style Escabeche
Fried fish in sweet and sour sauce Filipino style
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 people
Calories: 598 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs fish (large) sliced into serving pieces
- ¾ cup cooking oil
- 2 tablespoons salt
Sauce ingredients
- 1 onion thinly sliced
- 3 cloves garlic chopped
- 2 thumbs ginger Julienne
- 1 red bell pepper Julienne
- 1 green bell pepper Julienne
- 1 carrot Julienne
- 3 tablespoons white vinegar
- 4 tablespoons banana ketchup
- 3 tablespoons white sugar
- 1 cup water
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Rub salt all over the fish slices. Let it stand for 5 minutes.
- Heat cooking oil. Fry both sides of the fish until it turns golden brown in color. Remove the fish from the pan and arrange on a serving plate.
- Make the escabeche sauce by heating 2 tablespoons of oil in a pan. Sauté garlic and onion until the latter softens.
- Add tomato ketchup, vinegar, sugar, and water. Stir and let boil.
- Put the bell peppers and carrots into the pan. Cook for 3 minutes.
- Season with salt and pepper.
- Combine cornstarch with 2 tablespoons of water. Mix well. Pour the mixture into the pan. Stir until the sauce thickens to your desired consistency.
- Pour the escabeche sauce over the fried fish. Serve warm.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
598kcal
(30%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
43g
(66%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
26g
Trans Fat
0.2g
Cholesterol
91mg
(30%)
Sodium
3008mg
(125%)
Potassium
764mg
(22%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
2934IU
(59%)
Vitamin C
53mg
(59%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 598
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 43g | 66% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 3008mg | 125% |
| Potassium | 764mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 2934IU | 59% |
| Vitamin C | 53mg | 59% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.