4.5 from 6 votes
Fish and Vegetable Foil Dinner
Get dinner on the table in less than 30 minutes with these Fish and Vegetable Foil Dinner packets!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 packets
Calories: 229 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 frozen tilapia fillets thawed
- 1 bunch asparagus (about 20 spears)
- 2 bell peppers any color - chopped
- 1 yellow squash
- 1 zucchini
- 1-2 lemons cut into slices
- 2 teaspoons lemon juice
- salt & pepper to taste
- garlic powder to taste
Instructions
- Lay 4 foil pieces down on the counter. Each piece should be about 16 inches long.
- Wash and cut the ends off the asparagus spears. Lay down 5-6 spears on each piece of foil.
- Wash and slice yellow squash and zucchini. Lay 3-5 slices of each over the asparagus.
- Add chopped bell peppers along the sides of the asparagus.
- Sprinkle with salt, pepper, and garlic powder.
- Lay tilapia fillets over vegetables.
- Sprinkle lemon juice over top of fish, about 1/2 teaspoon per fillet.
- Sprinkle with salt, pepper, and garlic powder. Then lay 1 or 2 slices of fresh lemon over the top of each fish.
- Wrap up the foil around the fish and veggies making a packet.
- Cook on a grill set to high (about 400 - 450 degrees) for 4 - 5 minutes on EACH side.
- Remove from grill and carefully open the packets. Serve immediately.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
14g
(5%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
147mg
(6%)
Potassium
1160mg
(33%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
2909IU
(58%)
Vitamin C
115mg
(128%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4packets
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 147mg | 6% |
| Potassium | 1160mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 2909IU | 58% |
| Vitamin C | 115mg | 128% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.