Fish and Vegetable Foil Dinner
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 packets
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Calories
229 kcal
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Course
Main Course
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Cuisine
American
Fish and Vegetable Foil Dinner
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Get dinner on the table in less than 30 minutes with these Fish and Vegetable Foil Dinner packets!
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Ingredients
- 4 frozen tilapia fillets thawed
- 1 bunch asparagus (about 20 spears)
- 2 bell peppers any color - chopped
- 1 yellow squash
- 1 zucchini
- 1-2 lemons cut into slices
- 2 teaspoons lemon juice
- salt & pepper to taste
- garlic powder to taste
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Instructions
- Lay 4 foil pieces down on the counter. Each piece should be about 16 inches long.
- Wash and cut the ends off the asparagus spears. Lay down 5-6 spears on each piece of foil.
- Wash and slice yellow squash and zucchini. Lay 3-5 slices of each over the asparagus.
- Add chopped bell peppers along the sides of the asparagus.
- Sprinkle with salt, pepper, and garlic powder.
- Lay tilapia fillets over vegetables.
- Sprinkle lemon juice over top of fish, about 1/2 teaspoon per fillet.
- Sprinkle with salt, pepper, and garlic powder. Then lay 1 or 2 slices of fresh lemon over the top of each fish.
- Wrap up the foil around the fish and veggies making a packet.
- Cook on a grill set to high (about 400 - 450 degrees) for 4 - 5 minutes on EACH side.
- Remove from grill and carefully open the packets. Serve immediately.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
14g
(5%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
147mg
(6%)
Potassium
1160mg
(33%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
2909IU
(58%)
Vitamin C
115mg
(128%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4packets
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 147mg | 6% |
| Potassium | 1160mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 2909IU | 58% |
| Vitamin C | 115mg | 128% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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