Fish burger
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
363 kcal
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Course
Main Course
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Cuisine
American
Fish burger
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Fish burgers offer a refreshing twist on the traditional beef burger. They're lighter, tastier, and have a unique texture. Perfect for a summer BBQ or a quick weeknight meal.
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Ingredients
- 4 cod fillets or white fish of choice
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 large egg beaten
- 1 cup breadcrumbs I used gluten-free
- ½ cup cornmeal
- 4 hamburger buns
- 4 lettuce leaves
- ½ cup tartar sauce
- 4 oz Pickles
- 4 oz pickled red onions
Instructions
- Pat dry the fish fillets with a paper towel. Season the fish fillets with smoked paprika, garlic powder, and a pinch of salt.
- In a small bowl, beat the egg. Dip each fillet into the egg, then coat it with cornmeal. Dip the fillet back into the egg and roll it in breadcrumbs for a crispy finish.
- Heat oil in a medium pan over medium-high heat. Once hot, add the breaded fish fillets and fry them until golden brown and crispy.
- Place a lettuce leaf on the bottom half of a burger bun. Add a tablespoon of tartar sauce on top. Place the crispy fish fillet on the lettuce.
- Top the fish with sliced pickles and pickled red onion. Add another tablespoon of tartar sauce on top.
- Cover with the top half of the burger bun and serve immediately.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
43g
(14%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
91mg
(30%)
Sodium
604mg
(25%)
Potassium
697mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2.055IU
(0%)
Vitamin C
8mg
(9%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 91mg | 30% |
| Sodium | 604mg | 25% |
| Potassium | 697mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2.055IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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