5.0 from 15 votes
Fish Ceviche with Grapefruit + Flounder
Light, No Cook Summer Seafood Meal or Appetizer
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 789 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
American
Ingredients
Grapefruit Flounder Ceviche:
- 2 flounder fillets (~4 oz each) See recipe notes
- ½ teaspoon sea salt
- ½ grapefruit, juiced (~½ cup juice), plus 1 tsp grapefruit juice
- ¼ cup cherry tomatoes, diced
- ¼ cup finely diced red onion
- ½ avocado, cut into small cubes
Yogurt Sauce:
- ¼ cup whole milk plain yogurt
- ⅛ teaspoon salt
- 2 teaspoon honey
To Serve (Optional):
- large lettuce leaves (for lettuce wraps), crackers
Instructions
- Dice flounder into small, even, bite-size pieces with a sharp knife. Place flounder in a bowl, sprinkle with salt, and cover with grapefruit juice (reserving 1 tsp juice for the yogurt sauce).
- Let the flounder marinate in the grapefruit juice for 10-15 minutes at room temperature, or until the fish has become opaque white and tears easily.
- Drain the grapefruit juice from the fish, and add the tomatoes, onion, and avocado. Stir all the ingredients together.
- Mix yogurt, salt, honey, and the remaining 1 tsp of grapefruit juice together.
- Serve sauce mixed in with ceviche, on the side, or drizzled on top. Serve ceviche on its own, in lettuce wraps, or with crackers. Refrigerate if not using immediately.
- Make Ahead / Leftovers: Ceviche can be stored in the fridge and used within 2-3 days.
Cup of Yum
Notes
- Use only commercially deep-frozen fish for this recipe.
Nutrition Information
Calories
789kcal
(39%)
Carbohydrates
21g
(7%)
Protein
115g
(230%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
409mg
(136%)
Potassium
1891mg
(54%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
1228IU
(25%)
Vitamin C
31mg
(34%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 789
% Daily Value*
| Calories | 789kcal | 39% |
| Carbohydrates | 21g | 7% |
| Protein | 115g | 230% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 409mg | 136% |
| Potassium | 1891mg | 40% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 1228IU | 25% |
| Vitamin C | 31mg | 34% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.