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4.5 from 33 votes

Fish en Papillote with Butter and Lemon

Fish en Papillote with butter, lemon, garlic, and rosemary makes for a clean flavorful meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 258 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 lbs cod
  • 3 Tbsp butter or ghee, melted
  • 2 cloves garlic minced
  • 1 tsp lemon zest
  • 2 Tbsp lemon juice
  • 1 sprig fresh rosemary or 2 tsp dried rosemary
  • 1 tsp onion powder
  • sea salt to taste
  • lemon slices or orange slices

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Place a large sheet of parchment paper on a baking sheet and place the cod fillet on the center.  Fold in the sides of the parchment paper to create a little boat (or crumble the sides just to ensure the melted butter and lemon juice doesn't escape.
  3. In a small bowl, combine the melted butter (or avocado oil), garlic, lemon zest + juice and rosemary sprigs and stir well to combine. Drizzle this mixture over the cod fillet. Sprinkle the fish with sea salt and onion powder. Lay slices of lemon or orange over the fish.
  4. Wrap the fillet into a parchment packet, using twine to secure either end. Bake for 25 to 35 minutes, or until fish is cooked through. Unwrap, and enjoy with choice of side dishes.

Nutrition Information

Serving 1of 4 Calories 258kcal (13%) Carbohydrates 1g (0%) Protein 36g (72%) Fat 12g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 258

% Daily Value*

Serving 1of 4
Calories 258kcal 13%
Carbohydrates 1g 0%
Protein 36g 72%
Fat 12g 18%

* Percent Daily Values are based on a 2,000 calorie diet.