Fish & Mixed Vegetable Stir-fry
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
258 kcal
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Course
Main Course
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Cuisine
Chinese
Fish & Mixed Vegetable Stir-fry
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This fish and mixed vegetable stir-fry recipe is really simple to make and was my mom's healthy, tasty, and easy, no-fuss way of preparing fillets that we had in the freezer.
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Ingredients
- 2 tilapia fillets (about 12 ounces/340g, cut into 2-3-inch pieces)
- 3 tablespoons soy sauce
- ¼ cup Shaoxing wine
- ½ teaspoon sesame oil
- 2 teaspoons cornstarch
- ground white pepper
- 1 cup dried wood ear mushrooms (soaked in cold water for 1-2 hours, chopped roughly)
- 1 red bell pepper (cut into chunks)
- 1 long hot green pepper (cut into chunks)
- 1 small onion (thinly sliced)
- 2 scallions (sliced)
- 2 cloves garlic (chopped)
- 1 inch piece ginger (peeled and sliced into rounds)
- (vegetable oil)
- 1/3 cup water
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Instructions
- Prep time accounts for soaking the mushrooms. Actual active prep time is more like 10 minutes. Huzzah! You can soak the wood ear mushrooms ahead of time and just store them in water in the fridge until you're ready to use them.
- In a bowl, add your tilapia pieces, soy sauce, wine, sesame oil, cornstarch, and a couple pinches of white pepper. Stir it together and set it aside to marinate while you’re chopping up the veg.
- Chop up your mushrooms, peppers, onion, scallions, and garlic. Peel and slice the ginger.
- Once everything is prepared, put 3 tablespoons oil in a wok over medium heat. Fry the ginger for 1 minute. Then add the garlic and fry for another minute.
- Add your sliced onion and stir-fry for another 2-3 minutes, cranking up the heat to medium-high.
- Add both peppers and stir-fry another minute. Turn the heat up to high and add the wood ears. Keep stirring for another 2 minutes.
- Add the fish to the wok in one layer over the vegetables. Add 1/3 cup water and cover the pan. Reduce the heat to medium low and steam the veggies and fish for 5-6 minutes, until the fish just turns opaque.
- Uncover the wok and crank the heat up to high again. Add the scallion and gently toss and stir everything together for another 2 minutes. Plate and serve!
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Cholesterol
43mg
(14%)
Sodium
842mg
(35%)
Potassium
512mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
990IU
(20%)
Vitamin C
43.2mg
(48%)
Calcium
25mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 842mg | 35% |
| Potassium | 512mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 43.2mg | 48% |
| Calcium | 25mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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