4.3 from 12 votes
Fish pie (potato-topped fish bake)
A comforting dish that's a British classic.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 399 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 28 oz potatoes (approx)
- 18 oz haddock or other similar white fish in chunks
- ¼ cup white wine
- 1 ½ cup milk
- 8 oz Shrimp prawns
- 2 oz spinach
- 2 tablespoon butter divided
- 1 tablespoon flour
- 1 teaspoon Dill
Instructions
- Boil potatoes until tender, mash and add 1 tablespoon butter and ¼cup/60ml of milk.
- Preheat oven to 375F/190C.
- Poach haddock in the wine and 1 ¼c/300ml milk over a medium-low heat for around 10 - 15 minutes until cooked through (mine didn't even get to simmer). Don't let it get above a simmer. Add the shrimp towards end if not already cooked. Remove fish from milk mixture.
- Melt 1 tablespoon butter, add flour and cook until nutty, gradually add milk-wine mix from poaching to make sauce, add in dill and wilt in spinach.
- Put flaked fish and shrimp in baking dish, pour over sauce, top with mashed potatoes. Bake approximately 30 minutes until starting to brown.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
32g
(11%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
236mg
(79%)
Sodium
834mg
(35%)
Potassium
1469mg
(42%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1725IU
(35%)
Vitamin C
29.7mg
(33%)
Calcium
275mg
(28%)
Iron
8.6mg
(48%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 236mg | 79% |
| Sodium | 834mg | 35% |
| Potassium | 1469mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1725IU | 35% |
| Vitamin C | 29.7mg | 33% |
| Calcium | 275mg | 28% |
| Iron | 8.6mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.