Fish pie (potato-topped fish bake)
User Reviews
4.3
12 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
399 kcal
-
Course
Main Course
-
Cuisine
British
Fish pie (potato-topped fish bake)
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A comforting dish that's a British classic.
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Ingredients
- 28 oz potatoes (approx)
- 18 oz haddock or other similar white fish in chunks
- ¼ cup white wine
- 1 ½ cup milk
- 8 oz Shrimp prawns
- 2 oz spinach
- 2 tablespoon butter divided
- 1 tablespoon flour
- 1 teaspoon Dill
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Instructions
- Boil potatoes until tender, mash and add 1 tablespoon butter and ¼cup/60ml of milk.
- Preheat oven to 375F/190C.
- Poach haddock in the wine and 1 ¼c/300ml milk over a medium-low heat for around 10 - 15 minutes until cooked through (mine didn't even get to simmer). Don't let it get above a simmer. Add the shrimp towards end if not already cooked. Remove fish from milk mixture.
- Melt 1 tablespoon butter, add flour and cook until nutty, gradually add milk-wine mix from poaching to make sauce, add in dill and wilt in spinach.
- Put flaked fish and shrimp in baking dish, pour over sauce, top with mashed potatoes. Bake approximately 30 minutes until starting to brown.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
32g
(11%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
236mg
(79%)
Sodium
834mg
(35%)
Potassium
1469mg
(42%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1725IU
(35%)
Vitamin C
29.7mg
(33%)
Calcium
275mg
(28%)
Iron
8.6mg
(48%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 236mg | 79% |
| Sodium | 834mg | 35% |
| Potassium | 1469mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1725IU | 35% |
| Vitamin C | 29.7mg | 33% |
| Calcium | 275mg | 28% |
| Iron | 8.6mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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