Fish Soup aka Ukha
User Reviews
4.8
882 reviews
Excellent
Fish Soup aka Ukha
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This recipe for Ukha (Slavic fish soup) is light, herby, and full of tender salmon. It's a childhood favorite, so simple, and uses only one pot!
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Ingredients
- 1/2 onion diced
- 1 carrot half rings
- 2 small potatoes cubed
- 1 lb salmon filets cut into bite sized pieces
- 4 quarts water
- 1/4 cup rice
- 1/3 cup parsley chopped
- 1/3 cup Dill chopped
- 1 tbsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
Instructions
- Dice the onions. Slice the carrot into half rings and the potatoes into small cubes. Cut salmon into bite-size pieces.
- Bring 4 quarts of water to boil in a large soup pot.
- Add in the rice and season the water with salt and pepper. Add in the carrots and onions. Let the soup simmer until the rice is cooked and the veggies are easily pierced with a fork.
- Next, add potatoes. Let the soup simmer until the potatoes are fully cooked. Add salmon and let it simmer for a few minutes.
- Add the fresh herbs and remove the soup from heat.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
21mg
(7%)
Sodium
604mg
(25%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1107IU
(22%)
Vitamin C
4mg
(4%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 604mg | 25% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1107IU | 22% |
| Vitamin C | 4mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
882 reviews
Excellent
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