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4.9 from 147 votes

Fish Taco Bowl

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 264 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 4 ounce boneless skinless fish fillets (such as blackfish, cod, mahi mahi, cut into 1 inch pieces)
  • Olive oil spray
  • 2 teaspoons Cajun Seasoning (or more to taste)
  • 1/4 cup mayonnaise
  • 1 teaspoon Sriracha (or chipotle en adobo sauce)
  • 2 limes
  • 5 cups slaw (red cabbage, white cabbage and shredded carrots)
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • cilantro (optional)

Instructions

    Cup of Yum
  1. Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.
  2. Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.
  3. Air fry the fish 6 minutes 400F shaking the basket half way.
  4. Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.
  5. Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.
  6. Serve with lime wedges and garnish with cilantro.
  7. No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.

Nutrition Information

Serving 6oz fish, 3/4 cup slaw Calories 264kcal (13%) Carbohydrates 9g (3%) Protein 31.5g (63%) Fat 12.5g (19%) Saturated Fat 2g (10%) Cholesterol 84mg (28%) Sodium 1084mg (45%) Fiber 3g (12%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 264

% Daily Value*

Serving 6oz fish, 3/4 cup slaw
Calories 264kcal 13%
Carbohydrates 9g 3%
Protein 31.5g 63%
Fat 12.5g 19%
Saturated Fat 2g 10%
Cholesterol 84mg 28%
Sodium 1084mg 45%
Fiber 3g 12%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.