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Fish Taco Bowls

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
25 mins
Cook Time
25 mins
Total Time
37 mins
Servings: 4 servings
Calories: 459 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 24 oz mahi mahi
  • 2/3 cup Lundberg Organic Brown Jasmine Rice (121 grams)
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp each: salt and pepper
  • 1 tsp olive oil
  • Optional: pickled jalapeños
Mango Avocado Salsa
  • 1 1/2 medium mangos, peeled and chopped (330 grams)
  • 1 small avocado, chopped (150 grams)
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice (1 fl oz)
  • 1/4 tsp salt
Slaw
  • 10 oz red cabbage, shredded (283 grams)
  • 2 tbsp lime juice (1 fl oz)
  • 1/2 tbsp sugar (6 grams)
  • 1/2 tsp salt
Avocado Lime Crema
  • 1/2 small avocado (75 grams)
  • 1/2 cup plain non-fat Greek yogurt (4 fl oz)
  • 2 limes, juiced

Instructions

    Cup of Yum
  1. Prepare rice, mango avocado salsa, and cabbage slaw. Get the rice started first, cooking according to package directions.
  2. Combine all slaw ingredients in a bowl and toss to coat evenly. Set aside.
  3. Combine all salsa ingredients in a bowl and toss gently to coat mango and avocado evenly. Set aside.
  4. Prepare fish. Pat fish filets dry with paper towels. Rub with olive oil, then season with chili powder, smoked paprika, cumin, salt and pepper. Arrange in a single layer on a foil lined baking sheet.
  5. Set oven to broil. Once heated, broil fish for 3 minutes. Flip and bake for an additional 8-10 minutes or until internal temperature reaches 130°.
  6. Prepare avocado lime crema. While the fish cooks, add all avocado lime crema ingredients to a food processor and blend until smooth.
  7. Assemble bowls. Add rice and cabbage slaw as a base to the bowl, then top with mango avocado salsa, pickled jalapeños (if desired), and cooked mahi mahi. Top with avocado lime crema.

Notes

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Nutrition Information

Calories 459kcal (23%) Carbohydrates 50g (17%) Protein 40g (80%) Fat 12g (18%) Cholesterol 128mg (43%) Sodium 476mg (20%) Potassium 750mg (21%) Fiber 8g (32%) Sugar 18g (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 459

% Daily Value*

Calories 459kcal 23%
Carbohydrates 50g 17%
Protein 40g 80%
Fat 12g 18%
Cholesterol 128mg 43%
Sodium 476mg 20%
Potassium 750mg 16%
Fiber 8g 32%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.