Fish Taco Bowls
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
37 mins
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Servings
4 servings
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Calories
459 kcal
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Course
Main Course
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Cuisine
American
Fish Taco Bowls
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 24 oz mahi mahi
- 2/3 cup Lundberg Organic Brown Jasmine Rice (121 grams)
- 1/2 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp each: salt and pepper
- 1 tsp olive oil
- Optional: pickled jalapeños
Mango Avocado Salsa
- 1 1/2 medium mangos, peeled and chopped (330 grams)
- 1 small avocado, chopped (150 grams)
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice (1 fl oz)
- 1/4 tsp salt
Slaw
- 10 oz red cabbage, shredded (283 grams)
- 2 tbsp lime juice (1 fl oz)
- 1/2 tbsp sugar (6 grams)
- 1/2 tsp salt
Avocado Lime Crema
- 1/2 small avocado (75 grams)
- 1/2 cup plain non-fat Greek yogurt (4 fl oz)
- 2 limes, juiced
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Instructions
- Prepare rice, mango avocado salsa, and cabbage slaw. Get the rice started first, cooking according to package directions.
- Combine all slaw ingredients in a bowl and toss to coat evenly. Set aside.
- Combine all salsa ingredients in a bowl and toss gently to coat mango and avocado evenly. Set aside.
- Prepare fish. Pat fish filets dry with paper towels. Rub with olive oil, then season with chili powder, smoked paprika, cumin, salt and pepper. Arrange in a single layer on a foil lined baking sheet.
- Set oven to broil. Once heated, broil fish for 3 minutes. Flip and bake for an additional 8-10 minutes or until internal temperature reaches 130°.
- Prepare avocado lime crema. While the fish cooks, add all avocado lime crema ingredients to a food processor and blend until smooth.
- Assemble bowls. Add rice and cabbage slaw as a base to the bowl, then top with mango avocado salsa, pickled jalapeños (if desired), and cooked mahi mahi. Top with avocado lime crema.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
50g
(17%)
Protein
40g
(80%)
Fat
12g
(18%)
Cholesterol
128mg
(43%)
Sodium
476mg
(20%)
Potassium
750mg
(21%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 50g | 17% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Cholesterol | 128mg | 43% |
| Sodium | 476mg | 20% |
| Potassium | 750mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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