4.9 from 141 votes
Fish Taco Recipe
These fish tacos use crispy fish sticks paired with a fresh black bean and corn salad, tangy lime sauce, and creamy avocado. The tortillas hold the components together for easy eating, while the sauce mixes sour cream and mayonnaise with lime juice and taco seasoning to add a creamy, zesty finish. The combination balances textures and flavors, making a casual, handheld meal that is quick to assemble and satisfying.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
Calories:
558 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 8 pieces fish sticks got mine at trader joes, frozen, prepared
- 8 small flour tortillas
- lettuce
- avocado
for the sauce:
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 1 tablespoon taco seasoning
- 2 tablespoons lime juice
for the salad:
- 1 can black beans rinsed and drained
- 1 can sweet corn drained
- 2 large tomato diced
- 1/2 cup red onion diced
- cilantro to taste, chopped
- 4 tablespoons lime juice
- black pepper to taste
- salt to taste
Instructions
- Cook fish sticks according to package directions until golden and crispy.
- While fish is cooking, make the sauce: stir all ingredients together until smooth.
- For the salad, stir all ingredients together until evenly mixed.
- To assemble, place 1 piece of fish onto 1 tortilla and top with salad, sauce, lettuce and avocado. Serve.
Cup of Yum
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
75g
(25%)
Protein
16g
(32%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
19mg
(6%)
Sodium
605mg
(25%)
Potassium
827mg
(18%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
1206IU
(24%)
Vitamin C
27mg
(30%)
Calcium
118mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 75g | 25% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 19mg | 6% |
| Sodium | 605mg | 25% |
| Potassium | 827mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 1206IU | 24% |
| Vitamin C | 27mg | 30% |
| Calcium | 118mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.