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5.0 from 30 votes

Fish Tacos with Avocado

This recipe for fish tacos is seasoned fish layered with cabbage, avocado, pico de gallo and a creamy sauce, all tucked inside warm corn tortillas. It's a meal that's fast, fresh, healthy and ready in 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 tacos
Calories: 199 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 pound tilapia fillets a different variety of mild white fish will also work
  • 2 teaspoons olive oil
  • 1 tablespoon taco seasoning
  • 1 cup shredded cabbage
  • 1 avocado thinly sliced
  • 1 cup Pico de Gallo homemade or store bought
  • 1/3 cup PLAIN yogurt
  • 1/3 cup mayonnaise
  • 8 corn tortillas warmed

Instructions

    Cup of Yum
  1. Heat the oil in a pan over medium high heat. Coat the fish with the taco seasoning.
  2. Place the fish in the pan and cook for 3-4 minutes on each side or until just cooked through. 
  3. In a small bowl, mix together the plain yogurt, mayonnaise and 2 teaspoons of water.
  4. To assemble the tacos: divide the cabbage evenly between 8 corn tortillas. Break up the fish into large pieces and add it on top of the cabbage.
  5. Finish the tacos with the pico de gallo, avocado and a drizzle of white sauce. Serve immediately.

Nutrition Information

Calories 199kcal (10%) Carbohydrates 15g (5%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 37mg (12%) Sodium 83mg (3%) Potassium 474mg (14%) Fiber 4g (16%) Vitamin A 595IU (12%) Vitamin C 3.4mg (4%) Calcium 39mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 15g 5%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 83mg 3%
Potassium 474mg 10%
Fiber 4g 16%
Vitamin A 595IU 12%
Vitamin C 3.4mg 4%
Calcium 39mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.