Fish Tacos with Avocado
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8 tacos
-
Calories
199 kcal
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Course
Main Course
-
Cuisine
Mexican
Fish Tacos with Avocado
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This recipe for fish tacos is seasoned fish layered with cabbage, avocado, pico de gallo and a creamy sauce, all tucked inside warm corn tortillas. It's a meal that's fast, fresh, healthy and ready in 20 minutes!
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Ingredients
- 1 pound tilapia fillets a different variety of mild white fish will also work
- 2 teaspoons olive oil
- 1 tablespoon taco seasoning
- 1 cup shredded cabbage
- 1 avocado thinly sliced
- 1 cup Pico de Gallo homemade or store bought
- 1/3 cup PLAIN yogurt
- 1/3 cup mayonnaise
- 8 corn tortillas warmed
Instructions
- Heat the oil in a pan over medium high heat. Coat the fish with the taco seasoning.
- Place the fish in the pan and cook for 3-4 minutes on each side or until just cooked through.
- In a small bowl, mix together the plain yogurt, mayonnaise and 2 teaspoons of water.
- To assemble the tacos: divide the cabbage evenly between 8 corn tortillas. Break up the fish into large pieces and add it on top of the cabbage.
- Finish the tacos with the pico de gallo, avocado and a drizzle of white sauce. Serve immediately.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
37mg
(12%)
Sodium
83mg
(3%)
Potassium
474mg
(14%)
Fiber
4g
(16%)
Vitamin A
595IU
(12%)
Vitamin C
3.4mg
(4%)
Calcium
39mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 83mg | 3% |
| Potassium | 474mg | 10% |
| Fiber | 4g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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