4.3 from 24 votes
Fish Tacos with Mango Salsa
Fresh, vibrant, incredibly easy fish tacos with mango salsa are amazing for any night of the week!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
tacos
Calories:
196 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
For the Cod
- 1/2 pound cod
- 2 Tbsp avocado oil
- 1 tsp lime zest
- 1 garlic large clove
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1 tsp salt sea salt
Mango Salsa:
- 1 Mango diced, large ripe
- 1/4 cup red onion finely chopped
- 1 jalapeño seeded and finely chopped
- 2 Tbsp lime juice fresh
- 2 tbsp cilantro finely minced, optional
- salt sea salt, to taste
For the Tacos:
- 6 to 12 corn tortillas
- 1 avocado large
Instructions
- Place the cod in a zip lock bag and add the avocado oil, chili powder, sea salt, onion powder, lime zest, and garlic. Seal the bag and swish everything around until the fish is well-coated in oil and seasoning. Refrigerate at least 20 minutes, up to 24 hours.
- When you’re ready to bake, preheat the oven to 400 degrees F and lightly spray or oil a casserole dish. Place the cod inside of the casserole dish and bake for 15 to 20 minutes, or until the fish flakes easily and is cooked through.
- While the fish is baking, prepare the mango salsa by stirring everything in a bowl and adding sea salt to taste.
- Heat tortillas using your preferred method (I cheat and microwave them). Load up the tortillas with fish and mango salsa.
Cup of Yum
Nutrition Information
Serving
1taco
Calories
196kcal
(10%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
10g
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6 tacos
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1taco | |
| Calories | 196kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.