Fish Tacos with Mango Salsa

User Reviews

4.3

24 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    6 tacos

  • Calories

    196 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Fish Tacos with Mango Salsa

Fresh, vibrant, incredibly easy fish tacos with mango salsa are amazing for any night of the week!

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Ingredients

Servings

For the Cod

  • 1/2 pound cod
  • 2 Tbsp avocado oil
  • 1 tsp lime zest
  • 1 garlic large clove
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1 tsp salt sea salt

Mango Salsa:

  • 1 Mango diced, large ripe
  • 1/4 cup red onion finely chopped
  • 1 jalapeño seeded and finely chopped
  • 2 Tbsp lime juice fresh
  • 2 tbsp cilantro finely minced, optional
  • salt sea salt, to taste

For the Tacos:

  • 6 to 12 corn tortillas
  • 1 avocado large

Instructions

  1. Place the cod in a zip lock bag and add the avocado oil, chili powder, sea salt, onion powder, lime zest, and garlic. Seal the bag and swish everything around until the fish is well-coated in oil and seasoning. Refrigerate at least 20 minutes, up to 24 hours.
  2. When you’re ready to bake, preheat the oven to 400 degrees F and lightly spray or oil a casserole dish. Place the cod inside of the casserole dish and bake for 15 to 20 minutes, or until the fish flakes easily and is cooked through.
  3. While the fish is baking, prepare the mango salsa by stirring everything in a bowl and adding sea salt to taste.
  4. Heat tortillas using your preferred method (I cheat and microwave them). Load up the tortillas with fish and mango salsa.

Nutrition Information

Show Details
Serving 1taco Calories 196kcal (10%) Carbohydrates 17g (6%) Protein 9g (18%) Fat 10g (15%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 6tacos

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving 1taco
Calories 196kcal 10%
Carbohydrates 17g 6%
Protein 9g 18%
Fat 10g 15%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

24 reviews
Good

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