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5.0 from 12 votes

Fish Tikka

Serve this delicious fish tikka recipe over chapatis or naan bread to make this speedy Indian-inspired supper. This fish tikka is juicy, moist, and so flavourful.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 5
Calories: 161 kcal
Course: Appetizer
Cuisine: Indian , Pakistani

Ingredients

  • 500 g fish Cod
  • 2 tbsp oil
  • 1 tbsp lemon juice
  • 1 tbsp garlic paste
  • 1 tsp salt
  • ½ tsp chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • ½ tsp crushed chillies
  • ½ tsp turmeric powder Haldi
  • 1 tsp Kashmiri Chilli
  • 1 tsp carom seeds Ajwain

Instructions

    Cup of Yum
  1. Make sure to pat the fish dry and there is no water in the fish
  2. In a bowl add all the ingredients to the fish chunks and mix until well combined
  3. Set aside and leave to marinate for at least 30 minutes
  4. Once ready to cook preheat the oven to 240°C (465°F) gas mark 9 and skewer the fish chunks and place on a roasting tray
  5. Roast the fish for 8-10 minutes until cooked through
  6. Serve immediately with a side of naan bread and enjoy!

Notes

  • Nutritional facts:
  • The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 3g (1%) Protein 21g (42%) Fat 8g (12%) Saturated Fat 1g (5%) Trans Fat 0.02g Cholesterol 50mg (17%) Sodium 532mg (22%) Potassium 350mg (10%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 243IU (5%) Vitamin C 2mg (2%) Vitamin D 3µg Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 3g 1%
Protein 21g 42%
Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 50mg 17%
Sodium 532mg 22%
Potassium 350mg 7%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 243IU 5%
Vitamin C 2mg 2%
Vitamin D 3µg 15%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.