Fish Tikka
User Reviews
5.0
12 reviews
Excellent
Fish Tikka
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Serve this delicious fish tikka recipe over chapatis or naan bread to make this speedy Indian-inspired supper. This fish tikka is juicy, moist, and so flavourful.
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Ingredients
- 500 g fish Cod
- 2 tbsp oil
- 1 tbsp lemon juice
- 1 tbsp garlic paste
- 1 tsp salt
- ½ tsp chilli powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp crushed chillies
- ½ tsp turmeric powder Haldi
- 1 tsp Kashmiri Chilli
- 1 tsp carom seeds Ajwain
Instructions
- Make sure to pat the fish dry and there is no water in the fish
- In a bowl add all the ingredients to the fish chunks and mix until well combined
- Set aside and leave to marinate for at least 30 minutes
- Once ready to cook preheat the oven to 240°C (465°F) gas mark 9 and skewer the fish chunks and place on a roasting tray
- Roast the fish for 8-10 minutes until cooked through
- Serve immediately with a side of naan bread and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.02g
Cholesterol
50mg
(17%)
Sodium
532mg
(22%)
Potassium
350mg
(10%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
243IU
(5%)
Vitamin C
2mg
(2%)
Vitamin D
3µg
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 532mg | 22% |
| Potassium | 350mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 3µg | 15% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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