4.9 from 90 votes
Fish with Tomatoes, White Wine and Capers
This quick and easy fish with tomato sauce, white wine and capers is my got to way to make fish fillets!
Total Time
10 mins
Servings: 2 servings
Calories: 271 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
- 2 cloves crushed garlic
- 1/4 cup white wine (whatever you drink)
- 1/2 lemon (juice of)
- 1/2 cup marinara sauce (homemade or store bought)
- 2 6 oz each fish filets, skin removed such as Fluke, Flounder, Halibut, etc
- 2 tsp capers
- pinch kosher salt
- fresh black pepper (to taste)
Instructions
- Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.
Cup of Yum
Nutrition Information
Serving
1fillet with sauce
Calories
271kcal
(14%)
Carbohydrates
7g
(2%)
Protein
42.5g
(85%)
Fat
5g
(8%)
Cholesterol
122.5mg
(41%)
Sodium
422mg
(18%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1fillet with sauce | |
| Calories | 271kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 42.5g | 85% |
| Fat | 5g | 8% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 422mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.