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4.8 from 174 votes

Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers

This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 2381 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 red bell pepper seeded & diced
  • 1 large carrot diced
  • ½ teaspoon dried oregano
  • ⅛ - ¼ teaspoon dried crushed chile flakes
  • ½ cup chopped flat-leaf parsley
  • ½ cup dry white wine
  • 1 28 ounce can petite diced tomatoes (juices included)
  • ¾ cup vegetable broth
  • ½ teaspoon kosher salt
  • 1 ¼ pounds firm white fish such as tilapia, cut into 1-inch pieces
  • ½ pound medium shrimp shelled
  • 2 tablespoon capers
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
  2. Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
  3. Add the tomatoes and vegetable broth, and bring to a simmer.
  4. Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
  5. Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.

Notes

  • Weight Watchers Points: 1 (Blue - Freestyle SmartPoint), 3 (Green), 1 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.5cups Calories 238.1kcal (12%) Carbohydrates 10.7g (4%) Protein 34.3g (69%) Fat 5.7g (9%) Saturated Fat 1.3g (7%) Cholesterol 111.7mg (37%) Sodium 570.8mg (24%) Fiber 2.6g (10%) Sugar 5.8g (12%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2381

% Daily Value*

Serving 1.5cups
Calories 238.1kcal 12%
Carbohydrates 10.7g 4%
Protein 34.3g 69%
Fat 5.7g 9%
Saturated Fat 1.3g 7%
Cholesterol 111.7mg 37%
Sodium 570.8mg 24%
Fiber 2.6g 10%
Sugar 5.8g 12%

* Percent Daily Values are based on a 2,000 calorie diet.