Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
User Reviews
4.8
174 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
6 Servings
-
Calories
2381 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
Report
This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth.
Share:
Ingredients
- 1 tablespoons olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 red bell pepper seeded & diced
- 1 large carrot diced
- ½ teaspoon dried oregano
- ⅛ - ¼ teaspoon dried crushed chile flakes
- ½ cup chopped flat-leaf parsley
- ½ cup dry white wine
- 1 28 ounce can petite diced tomatoes (juices included)
- ¾ cup vegetable broth
- ½ teaspoon kosher salt
- 1 ¼ pounds firm white fish such as tilapia, cut into 1-inch pieces
- ½ pound medium shrimp shelled
- 2 tablespoon capers
- salt & pepper to taste
Add to Shopping List
Instructions
- Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
- Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
- Add the tomatoes and vegetable broth, and bring to a simmer.
- Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
- Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.
Notes
- Weight Watchers Points: 1 (Blue - Freestyle SmartPoint), 3 (Green), 1 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5cups
Calories
238.1kcal
(12%)
Carbohydrates
10.7g
(4%)
Protein
34.3g
(69%)
Fat
5.7g
(9%)
Saturated Fat
1.3g
(7%)
Cholesterol
111.7mg
(37%)
Sodium
570.8mg
(24%)
Fiber
2.6g
(10%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2381 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 238.1kcal | 12% |
| Carbohydrates | 10.7g | 4% |
| Protein | 34.3g | 69% |
| Fat | 5.7g | 9% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 111.7mg | 37% |
| Sodium | 570.8mg | 24% |
| Fiber | 2.6g | 10% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
174 reviews
Excellent
Other Recipes
You'll Also Love
