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Five Ingredient Blender Muffins
Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run. They are easy to throw in the blender and way healthier than packaged muffins.
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 12 mini muffins
Calories: 81 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup cashew butter
- 1 ripe banana
- 1 egg
- ½ teaspoon baking powder
- 1 tablespoon pure maple syrup
- Toppings: Chocolate Chips fruit, chia seeds, coconut, cocoa nibs, bacon)
Instructions
- Preheat oven to 375º.
- Put all ingredients into a blender and mix.
- Spray muffin pan with cooking spray.
- Spoon batter into muffin pans halfway full.
- Bake for 6-9 minutes.
- I doubled this to make 24 mini muffins.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
7mg
(0%)
Potassium
123mg
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12mini muffins
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 7mg | 0% |
| Potassium | 123mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.