Five Ingredient Blender Muffins
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Five Ingredient Blender Muffins
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Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run. They are easy to throw in the blender and way healthier than packaged muffins.
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Ingredients
- ½ cup cashew butter
- 1 ripe banana
- 1 egg
- ½ teaspoon baking powder
- 1 tablespoon pure maple syrup
- Toppings: Chocolate Chips fruit, chia seeds, coconut, cocoa nibs, bacon)
Instructions
- Preheat oven to 375º.
- Put all ingredients into a blender and mix.
- Spray muffin pan with cooking spray.
- Spoon batter into muffin pans halfway full.
- Bake for 6-9 minutes.
- I doubled this to make 24 mini muffins.
Nutrition Information
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Calories
81kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
7mg
(0%)
Potassium
123mg
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12mini muffins
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 7mg | 0% |
| Potassium | 123mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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