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Five Ingredient Roasted Butternut Squash Soup
Five Ingredient Butternut Squash Soup is super simple without sacrificing deliciousness. Roasting the squash, caramelizing the onions and seasoning every step of the way ensures that this soup is layered with ample flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 people
Calories: 157 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 large butternut squash, halved lengthwise
- 1 small onion, halved
- 3 tsp olive oil
- 1 1/4 tsp salt
- 1/8 tsp black pepper
- 2 cups low-sodium (high quality) chicken stock
- 1/2 cup heavy cream
Instructions
- Preheat oven to 375 degrees. Brush squash with 2 teaspoons of olive oil. Season generously with salt and pepper. Toss onion with 1 teaspoon of olive oil. Season generously with salt and pepper.
- Place squash flesh-side down on a large baking sheet. Place onion flesh-side down beside squash. Roast until onion and squash are soft, about 30-35 minutes.
- Add salt, pepper and chicken stock to the blender. Scrape the meat of the squash out of the skin, transfer to the blender. Remove the skin from the onions. Add to the blender. Turn the dial to SOUP, once the cycle ends, turn the dial to manual and a medium speed. Drizzle in cream.
- Season soup to taste with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
157kcal
(8%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
521mg
(22%)
Potassium
523mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
13579IU
(272%)
Vitamin C
26mg
(29%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 521mg | 22% |
| Potassium | 523mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 13579IU | 272% |
| Vitamin C | 26mg | 29% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.