Five Ingredient Roasted Butternut Squash Soup

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    40 mins

  • Servings

    6 people

  • Calories

    157 kcal

  • Course

    Soup

  • Cuisine

    American

Five Ingredient Roasted Butternut Squash Soup

Five Ingredient Butternut Squash Soup is super simple without sacrificing deliciousness.  Roasting the squash, caramelizing the onions and seasoning every step of the way ensures that this soup is layered with ample flavor. 

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Ingredients

Servings
  • 1 large butternut squash, halved lengthwise
  • 1 small onion, halved
  • 3 tsp olive oil
  • 1 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 cups low-sodium (high quality) chicken stock
  • 1/2 cup heavy cream
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Instructions

  1. Preheat oven to 375 degrees. Brush squash with 2 teaspoons of olive oil. Season generously with salt and pepper. Toss onion with 1 teaspoon of olive oil. Season generously with salt and pepper. 
  2. Place squash flesh-side down on a large baking sheet. Place onion flesh-side down beside squash. Roast until onion and squash are soft, about 30-35 minutes. 
  3. Add salt, pepper and chicken stock to the blender. Scrape the meat of the squash out of the skin, transfer to the blender. Remove the skin from the onions. Add to the blender. Turn the dial to SOUP, once the cycle ends, turn the dial to manual and a medium speed. Drizzle in cream.
  4. Season soup to taste with salt and pepper. 

Nutrition Information

Show Details
Serving 1serving Calories 157kcal (8%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 27mg (9%) Sodium 521mg (22%) Potassium 523mg (15%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 13579IU (272%) Vitamin C 26mg (29%) Calcium 76mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 157 kcal

% Daily Value*

Serving 1serving
Calories 157kcal 8%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 521mg 22%
Potassium 523mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 13579IU 272%
Vitamin C 26mg 29%
Calcium 76mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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