5.0 from 18 votes
Flank Steak Marinade
This easy marinated grilled flank steak is healthy, flavorful, and quick!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 6 servings
Calories: 333 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
For the Marinade:
- 1 cup less-sodium soy sauce
- 1 cup vegetable oil (or sub with another neutral oil, such as canola oil)
- 6 tablespoons honey
- ¼ cup seasoned rice vinegar (can substitute with balsamic vinegar)
- 2 teaspoons dried ginger powder (or 1 heaping tablespoon of grated fresh gingerroot)
- 2 teaspoons garlic powder (or 1 heaping tablespoon of grated, minced, or pressed fresh garlic)
- 1 flank steak (approximately 1 ½ - 2 ½ lbs. total)
- 4 chopped green onions
Instructions
- In a small bowl, whisk together soy sauce, oil, honey, vinegar, ginger, and garlic until completely combined.
- Place steak in a deep dish or in a large Ziploc bag. Pour marinade over steak, add green onions, and cover (or seal bag) and refrigerate for at least 2 hours or up to 24 hours.
- Remove the steak from the marinade and pat dry with paper towels. Dispose of the marinade. Let the steak sit on the counter and come to room temperature while you preheat the grill.
- When ready to cook, preheat your outdoor grill or indoor grill pan for high direct heat (about 450°F).
- Grill the steak covered for about 5 minutes. Turn and cook, covered, for about 3-4 more minutes, or until the meat reaches the desired level of doneness. A meat thermometer should read 125-130°F for rare, 135°F for medium rare, and 145°F for medium.
- Remove the steak from the grill and place on a cutting board. Tent loosely with aluminum foil while the steak rests for 5-10 minutes.
- Slice the steak against the grain of the meat (perpendicular to the lines that you see), on a diagonal.
Cup of Yum
Alternate Cooking Method in Oven (Broiled):
- Preheat broiler. Remove steak from marinade and place on broiler pan. Broil 4-5 minutes per side. Remove to a cutting board to rest for about 5-10 minutes until slicing and serving.
Notes
- Let the beef come to room temperature for 20-30 minutes before grilling. This will help it cook evenly.
Nutrition Information
Serving
1/6 of the recipe
Calories
333kcal
(17%)
Carbohydrates
22g
(7%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
90mg
(30%)
Sodium
1498mg
(62%)
Potassium
623mg
(18%)
Sugar
18g
(36%)
Calcium
39mg
(4%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 333kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 90mg | 30% |
| Sodium | 1498mg | 62% |
| Potassium | 623mg | 13% |
| Sugar | 18g | 36% |
| Calcium | 39mg | 4% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.