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Flank Steak Marinade

The perfect way to serve a steak dinner to your family, this Flank Steak Marinade is super simple and only takes 6 ingredients. Marinate your flank steak in the morning, and have a flavor filled steak for dinner.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
8 hrs 30 mins
Total Time
8 hrs 48 mins
Servings: 4 servings
Calories: 294 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon red wine vinegar
  • 2 teaspoons honey
  • 2 teaspoons fresh grated ginger
  • 2 garlic cloves minced
  • Pinch of crushed red pepper
  • 1.5 lbs flank steak

Instructions

    Cup of Yum
  1. In a gallon-sized ziplock bag or container with a lid, combine the soy sauce, vinegar, honey, ginger, garlic, and red pepper. Add the flank steak and seal the bag, squeezing out as much air as possible. Turn to coat.
  2. Place the bag on a plate or in a shallow dish.
  3. Refrigerate the steak, turning the bag occasionally, for 6 to 8 hours.
  4. 30 minutes before you are ready to cook the steak, remove it from the refrigerator.
  5. Preheat the broiler.
  6. Line a baking sheet with foil. Remove the steak from the bag and place it on the baking sheet, discarding the marinade.
  7. Broil the steak in the middle of the oven for 4 minutes, then turn the steak and cook an additional 4-5 minutes. (Watch the steak, as the marinade can start to burn.)
  8. Transfer the steak to a cutting board. Let it rest for 5-10 minutes, then cut into slices to serve.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1/4 of steak Calories 294kcal (15%) Carbohydrates 5g (2%) Protein 37g (74%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 113mg (38%) Sodium 660mg (28%) Fiber 0g (0%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 294

% Daily Value*

Serving 1/4 of steak
Calories 294kcal 15%
Carbohydrates 5g 2%
Protein 37g 74%
Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 113mg 38%
Sodium 660mg 28%
Fiber 0g 0%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.