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Flank Steak with Herbed Salsa - When Friends come and visit

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 180 kcal
Course: Dinner
Cuisine: International

Ingredients

  • 2 tomatoes 2 medium, finley chopped tomatoes
  • 3 scallions 3 white only chopped scallions
  • 0.5 Jalapeño 1/2 seeded and minced jalapeno
  • 3 garlic 3 minced garlic cloves
  • 1 lemon juice of 1 lemon
  • lime juice of a large lime
  • 1 pound flank steak 1 one pound flank steak

Instructions

    Cup of Yum
  1. Preheat a grill pan or light a grill.
  2. Season with salt and pepper the flank steak.
  3. Using a grill pan brush a shadow of oil on the bottom of it. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
  4. Transfer the steak to a carving board and let rest for 5 minutes.
  5. Thinly slice the steak across the grain and serve with the herbed salsa.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 6g (2%) Protein 25g (50%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 68mg (23%) Sodium 65mg (3%) Potassium 603mg (17%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 600IU (12%) Vitamin C 25.2mg (28%) Calcium 48mg (5%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 6g 2%
Protein 25g 50%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 65mg 3%
Potassium 603mg 13%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 600IU 12%
Vitamin C 25.2mg 28%
Calcium 48mg 5%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.