Flank Steak with Herbed Salsa - When Friends come and visit
User Reviews
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
180 kcal
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Course
Dinner
-
Cuisine
International
Flank Steak with Herbed Salsa - When Friends come and visit
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 tomatoes 2 medium, finley chopped tomatoes
- 3 scallions 3 white only chopped scallions
- 0.5 Jalapeño 1/2 seeded and minced jalapeno
- 3 garlic 3 minced garlic cloves
- 1 lemon juice of 1 lemon
- lime juice of a large lime
- 1 pound flank steak 1 one pound flank steak
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Instructions
- Preheat a grill pan or light a grill.
- Season with salt and pepper the flank steak.
- Using a grill pan brush a shadow of oil on the bottom of it. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
- Transfer the steak to a carving board and let rest for 5 minutes.
- Thinly slice the steak across the grain and serve with the herbed salsa.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
68mg
(23%)
Sodium
65mg
(3%)
Potassium
603mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
600IU
(12%)
Vitamin C
25.2mg
(28%)
Calcium
48mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 68mg | 23% |
| Sodium | 65mg | 3% |
| Potassium | 603mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 48mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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