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0 from 6 votes

Flank Steak

Grilling flank steak with marinade of ponzu, miso and butter. This flank steak recipe is easy and yields tender, juicy and flavorful steak.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 18 mins
Servings: 4 servings
Calories: 474 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

Ponzu and Miso Butter Glaze
  • 1 tablespoon ponzu
  • 2 tablespoons mirin
  • 3 tablespoons white miso shiro miso
  • 4 tablespoons unsalted butter melted
  • 2 tablespoons Japanese cooking sake
  • 2 teaspoons sugar
  • 1/8 teaspoon cayenne pepper
  • 3 dashes black pepper
Salad
  • 1 package fresh herb salad
  • 3 tablespoons ponzu

Instructions

    Cup of Yum
  1. Mix all the ingredients for the Ponzu and Miso Butter Glaze in a saucepan. Bring to a boil, then remove from heat immediately. Allow to cool.
  2. In a plastic bag, marinate the steak for 1 hour with half of the glaze. Preheat the grill and scrape off the excess glaze before grilling the steak. If the grill flares up, move the steak to a cooler spot to prevent burning. Once the flames die down, return the steak to the heat.
  3. Grill each side of the flank steak for about 3-4 minutes. Then, gently pick it up with tongs and grill the other side for another 3-4 minutes, or until the surface is nicely charred or reaches your desired doneness. Brush some glaze on the surface of the meat and let it set on the grill for an additional 1 minute on each side.
  4. Remove the steak from the grill and let it rest for 10 minutes. This allows the juices inside the steak to redistribute, preventing them from leaking out when you slice it.
  5. While the steak is resting, toss the fresh herb salad with ponzu dressing.
  6. On a serving plate, place about 1 tablespoon of the Ponzu and Miso Butter glaze. Position the steak on top of the glaze and drizzle a little more glaze over it. Serve immediately with a fresh herb salad.

Notes

  • I used Mizkan brand ponzu and mirin.

Nutrition Information

Serving 4g Calories 474kcal (24%) Carbohydrates 11g (4%) Protein 50g (100%) Fat 24g (37%) Saturated Fat 12g (60%) Polyunsaturated Fat 13g Cholesterol 166mg (55%) Sodium 896mg (37%) Fiber 1g (4%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 474

% Daily Value*

Serving 4g
Calories 474kcal 24%
Carbohydrates 11g 4%
Protein 50g 100%
Fat 24g 37%
Saturated Fat 12g 60%
Polyunsaturated Fat 13g 76%
Cholesterol 166mg 55%
Sodium 896mg 37%
Fiber 1g 4%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.