Flank Steak
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
1 hr
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Total Time
1 hr 18 mins
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Servings
4 servings
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Calories
474 kcal
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Course
Main Course
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Cuisine
Japanese
Flank Steak
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Grilling flank steak with marinade of ponzu, miso and butter. This flank steak recipe is easy and yields tender, juicy and flavorful steak.
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Ingredients
Ponzu and Miso Butter Glaze
- 1 tablespoon ponzu
- 2 tablespoons mirin
- 3 tablespoons white miso shiro miso
- 4 tablespoons unsalted butter melted
- 2 tablespoons Japanese cooking sake
- 2 teaspoons sugar
- 1/8 teaspoon cayenne pepper
- 3 dashes black pepper
Salad
- 1 package fresh herb salad
- 3 tablespoons ponzu
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Instructions
- Mix all the ingredients for the Ponzu and Miso Butter Glaze in a saucepan. Bring to a boil, then remove from heat immediately. Allow to cool.
- In a plastic bag, marinate the steak for 1 hour with half of the glaze. Preheat the grill and scrape off the excess glaze before grilling the steak. If the grill flares up, move the steak to a cooler spot to prevent burning. Once the flames die down, return the steak to the heat.
- Grill each side of the flank steak for about 3-4 minutes. Then, gently pick it up with tongs and grill the other side for another 3-4 minutes, or until the surface is nicely charred or reaches your desired doneness. Brush some glaze on the surface of the meat and let it set on the grill for an additional 1 minute on each side.
- Remove the steak from the grill and let it rest for 10 minutes. This allows the juices inside the steak to redistribute, preventing them from leaking out when you slice it.
- While the steak is resting, toss the fresh herb salad with ponzu dressing.
- On a serving plate, place about 1 tablespoon of the Ponzu and Miso Butter glaze. Position the steak on top of the glaze and drizzle a little more glaze over it. Serve immediately with a fresh herb salad.
Notes
- I used Mizkan brand ponzu and mirin.
Nutrition Information
Show Details
Serving
4g
Calories
474kcal
(24%)
Carbohydrates
11g
(4%)
Protein
50g
(100%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
13g
Cholesterol
166mg
(55%)
Sodium
896mg
(37%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 474kcal | 24% |
| Carbohydrates | 11g | 4% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 166mg | 55% |
| Sodium | 896mg | 37% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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