5 from 2 votes
Flat Iron Steak
Flat iron steak is one of the most underrated yet delicious cuts of beef. Juicy, tender, and packed full of flavor, it's a real treat! My flat iron steak recipe takes this cut of meat to the next level with a simple marinade that adds even more flavor. Plus, once you know how to cook flat iron steak - you can have restaurant-worthy steak at home whenever you want!
Prep Time
10 mins
Cook Time
6 mins
Additional Time
1 hr
Total Time
1 hr 16 mins
Servings:
6
people
Calories:
404 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Marinade
- 2 tablespoons soy sauce
- 3 tablespoons lemon juice
- ⅔ cup olive oil
- 1 tablespoon brown sugar
- 1 garlic minced, clove
- ½ cup scallions chopped
- 1-2 pound flat iron steak
For the Seasoning Mix
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons olive oil
Instructions
- Combine the marinade ingredients and add the flat iron steak.
- Let sit for 1 hour, up to overnight.
- Remove the flat iron steak from the marinde.
- Season with the salt, pepper, and paprika.
- Add 2 tabelspoons of olive oil to a medium pan over medium heat.
- Cook the flat iron steak for 5-6 minutes per side, until the internal tempeature reaches 135ºF.
- Let rest 10 minutes. Slice against the grain and serve.
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
24g
(120%)
Trans Fat
0.3g
(15%)
Cholesterol
50mg
(17%)
Sodium
781mg
(33%)
Potassium
288mg
(6%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
167IU
(3%)
Vitamin C
5mg
(6%)
Calcium
16mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 37g | 57% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 50mg | 17% |
| Sodium | 781mg | 33% |
| Potassium | 288mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.