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Flax Egg
5 from 12 votes

Flax Egg

A flax egg is a simple vegan alternative to chicken eggs made by mixing ground flax meal with water and allowing it to thicken. This binding mixture can replace eggs in baking and cooking recipes for those seeking an egg-free substitute.

Prep Time
5 mins
Additional Time
15 mins
Total Time
20 mins
Servings: 1 flax egg
Calories: 35 kcal
Course: Side Dish
Cuisine: Vegan

Ingredients

  • 1 TBSP flax meal ground
  • 3 TBSP water

Instructions

    Cup of Yum
  1. To make your flax egg, scoop 1 tablespoon of ground flax into a small bowl and slowly add 3 tablespoons of water, whisking as you combine.
  2. Place in the fridge for a minimum of 15-20 minutes or an hour if you plan ahead.
  3. Once it reaches an eggy, gelatinous consistency you're ready to go!  

Nutrition Information

Calories 35kcal (2%) Protein 1.5g (3%) Fat 2.5g (4%) Fiber 2g (8%)

Nutrition Facts

Serving: 1 flax egg

Amount Per Serving

Calories 35

% Daily Value*

Calories 35kcal 2%
Protein 1.5g 3%
Fat 2.5g 4%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.