Flax Egg
User Reviews
5
12 reviews
Excellent
Flax Egg
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A flax egg is a simple vegan alternative to chicken eggs made by mixing ground flax meal with water and allowing it to thicken. This binding mixture can replace eggs in baking and cooking recipes for those seeking an egg-free substitute.
Description
The Flax Egg recipe uses ground flax meal and water combined to create a gel-like consistency that mimics the binding properties of a chicken egg. By mixing 1 tablespoon of flax meal with 3 tablespoons of water and chilling the mixture for at least 15 to 20 minutes, it forms a thickened, eggy texture. This preparation works well to bind ingredients in baked goods or other recipes where eggs are typically called for. The process is straightforward and requires minimal ingredients, making it a useful staple for plant-based or allergy-friendly cooking.
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Ingredients
- 1 TBSP flax meal ground
- 3 TBSP water
Instructions
- To make your flax egg, scoop 1 tablespoon of ground flax into a small bowl and slowly add 3 tablespoons of water, whisking as you combine.
- Place in the fridge for a minimum of 15-20 minutes or an hour if you plan ahead.
- Once it reaches an eggy, gelatinous consistency you're ready to go!
Nutrition Information
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Calories
35kcal
(2%)
Protein
1.5g
(3%)
Fat
2.5g
(4%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 1flax egg
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 2.5g | 4% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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