5 from 12 votes
Flaxseed Crackers Recipe
Flaxseed Crackers combine golden flaxseed meal and whole flaxseeds with salt, black pepper, and optional Italian seasoning and garlic powder to form a dough. Rolled thin and baked until golden and crisp, these crackers offer a crunchy, nutty snack or accompaniment. The recipe’s simplicity allows easy adjustments to flavor and thickness.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
8
Calories:
121 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup golden flaxseed meal
- 2 tablespoons flaxseeds golden variety
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning optional
- 1/4 teaspoon garlic powder optional
- 1/2 cup water
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the flaxseed meal, whole flaxseeds, sea salt, and black pepper. Optionally, add Italian seasoning and garlic powder for extra flavor.
- Add water to the bowl and stir until a dough forms. The mixture should be sticky and hold together.
- Between two pieces of lightly oiled parchment paper, roll out the dough into a thin rectangle, about 12 x 9 inches and 1/8-inch thick.
- Carefully remove the top parchment paper. Use a knife to score the dough into 1.5-inch squares, creating a grid pattern.
- Bake in the preheated oven for 18-20 minutes, or until the crackers are golden and crisp.
- Let the crackers cool completely before breaking them apart at the scored lines.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Sodium
153mg
(6%)
Potassium
188mg
(4%)
Fiber
6g
(24%)
Sugar
0.4g
(1%)
Vitamin A
5IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 153mg | 6% |
| Potassium | 188mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 0.4g | 1% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.