5 from 3 votes
Flaxseed Pudding
Made with only a handful of ingredients, this flaxseed pudding recipe is an easy and healthy way to start off the day. Full of healthy fats and fiber, you will find this pudding filling and satisfying! It's perfect for prepping ahead for busy mornings.
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings:
4
servings
Calories:
314 kcal
Course:
Breakfast, Snacks
Cuisine:
International
Ingredients
- 1 cup Flaxseed ground
- 2 tablespoon maple syrup plus more for serving
- 2 cups milk of choice
- pinch salt
Instructions
- Place the ground flaxseeds, maple syrup, milk, and salt into a bowl. Stir to combine.
- Set aside in the fridge for at least 1 hour or overnight to thicken.
- Add your toppings of choice (such as fresh fruit or berries, nuts, nut butter) and a drizzle of maple syrup before serving.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
531mg
(11%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
198IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 531mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.